Studies have found that those who have diets that are higher in fiber than others have a lower risk of chronic diseases such as stroke or cancer and death compared with people who have a low fiber intake.
Sunshine! Barbecues! Fireworks! Who doesn’t love a good Independence celebration? Here are some easy steps we can take to make sure we stay safe and healthy.
Want some sugar on your pancakes? Oops, I mean syrup. My bad. Actually, if you're not using 100% pure maple syrup, you may as well just pour sugar on your pancakes. Really.