Healthy Living

Did you know that research estimates that a typical Easter basket can total more than 2,000 calories? Here's a guide to a healthier, yet still delicious, Easter basket.

Lose weight, save time and prevent food waste by planning your meals in advance for the week. Here are tips, tricks and a link to a free app to help you get started.

When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.

This Louisiana chef tells us what we need in our pantry today. Plus get two free creole recipes!

Mark Taylor, Curexa Specialty and Compounding Pharmacy with Robin Stoloff, Host of Living Well As we get older, our bodies go through changes that can affect our daily life. Since we are all unique, there isn't one fix to every problem. Pharmacists at a compounding and specialty pharmacy talk to doctors and their patients to find the best treatment plan for each individual person.

Little things can make a big difference when it comes to shedding those extra pounds. There are simple steps we can take that we can work into our lifestyle. First, you can still watch your favorite show, just not on the couch.  Get active during commercial breaks - jump rope, run in place, climb the steps, anything that will get your heart rate up...

What is the secret to living a 100 years or more?  Linwood resident, Helen Turner, should know. On April 1, she turned 109 years young!