health updates

Pre-planning meals is one of the best strategies to maintain a healthy diet, save time, save money, and reduce stress. Take some time each week to reap the many benefits of meal-prepping.

It's Every Kid Healthy Week! Let's teach our kids healthy habits and make our schools healthier. Check out ideas for daily activities and get tools for parents and teachers.

If you wake up in the morning still feeling tired, you may want to think about getting a new mattress.

Since shaking hands can be an easy way for germs to spread, what will be the “new” handshake?

Trying to declutter your life can be overwhelming, but while we are home with less to do, this is the perfect time to tackle it. Make it easier with the 30 Day Declutter Challenge.

These days, it is a challenge to maintain a regular and healthy eating schedule. Here is how to get back on track.

While we are all home, there is no better time to teach kids healthy habits. Every Kid Healthy Week offers daily fun activities plus tools and resources for parents and teachers.

Do you have to turn the volume up to hear music or TV? You could have hearing loss. March 3rd is World Hearing Day. Download this free app, "hearWHO" to check the status of your hearing.

We need sleep for our body to function correctly, think clearly and stay focused, especially when we are behind the wheel of the car. According to the centers for disease control and prevention 15 percent of women and 10 percent of men often feel tired everyday.

  Dr. Vincent Varghese, Interventional Radiologist at Deborah and Robin Stoloff. Check out the video of the Watchman Procedure A new FDA approved option for people to help you get off blood thinners is finally here. If you are on blood thinning medicine for atrial fibrillation or a-fib, you have a greater risk for blood clots and strokes. This implant, called Watchman, helps you reduce that risk a

If your pet has had surgery, an accident or is suffering with arthritis, chiropractic care and rehabilitation can help them get back to living a better life. In our new monthly feature,  Awesome Animals, Dr. Mark Newkirk of Newkirk Family Veterinarians talks about the benefits of animal rehabilitation and chiropractic therapy.

You know the saying..."If you can't stand the heat, get into the pool." Well maybe it doesn't go quite like that, but it should! When it is just too hot to exercise outdoors, taking a dip in the pool, ocean or lake is a great way to keep you fit outdoors during these hot summer days.  Don’t skip your workout because it’s too hot, instead say cool in the pool. Swim workouts are some of th