habits

Plus bad habits some in New Jersey are guilty of that affect good sleep

Self-improvement does not have to be hard. You can build small habits that will lead to big changes down the road. Here are some easy daily habits that can improve your life.

There are many habits we take on throughout our life that don’t really benefit us. However, by simply using the power of our brain we can create pathways to new and healthy habits. Here are 4 tips create healthy habits an make them stick.

Do you have to turn the volume up to hear music or TV? You could have hearing loss. March 3rd is World Hearing Day. Download this free app, "hearWHO" to check the status of your hearing.