South Jersey FitBit Users: 10,000 Steps Might Not Be Enough
A new study reveals that walking the recommended 10,000 steps a day may not prevent weight gain after all.
Fitness Apps
What's The Best Fitness App For You?
Whether you are a hardcore weight lifter or just like to take walks, there is a fitness app for you. Who needs a personal trainer when you have a cell phone? Here are the top fitness apps.
Wanna Get Fit? There's an app for that
Every year technology is makes our life easier and now we can even use our smartphones to get healthier. New apps are being developed all the time that can help with our diet or exercise programs, and some can even become our own personal trainer, and the good news is most of them are free.