discipline

It's hard to say no to sweets, but our bodies will thank us later. Here are the top 5 ways to curb those sugar cravings.

The time out can be very effective – no we are not talking football, but discipline for kids. If you are the parent or grand-parent of young children, you might have used this technique once or twice.  Experts say it can be effective if used properly.  For instance, keep time outs brief – under a minute for each year of age.