Registered Dietician, Courtney McCormick of Nutrisystem explains how to use mindfulness to eat healthier over the holidays and for life. Learn her action steps for building S.M.A.R.T goals and make changes that really last.
Intermittent fasting rotates between voluntary fasting times and non-fasting times. Unlike typical diets, this diet is not food-restrictive. Instead, it sets up an eating pattern to follow. Here are the pros and cons.
While we always think about taking foods away from our diet to reduce calories, there are actually some foods that we can add to our diet that can help in our weight loss efforts. Check out these five superfoods that will give you the best weight loss bang for the buck!