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What's the Deal With Oats?
What's the Deal With Oats?
What's the Deal With Oats?
Considered by many to be a superfood, oats provide a variety of nutritional benefits. Packed with protein, fiber, and carbs, they are a fantastic way to start the day. Here is why you should add more oats ot your diet.
To Lose Belly Fat, Study Finds, Eat ‘Good Carbs’ for Smaller Waist Size
To Lose Belly Fat, Study Finds, Eat ‘Good Carbs’ for Smaller Waist Size
To Lose Belly Fat, Study Finds, Eat ‘Good Carbs’ for Smaller Waist Size
Everyone wants to know how to lose belly fat or what foods to eat to help shrink waist size. Now a new study has found that eating "good carbs" may help us do just that. According to research published in The Journal of Nutrition, eating three servings of whole grains a day has been linked to smaller waist sizes in middle-aged adults. The study also found that a ...