Back Pain

Swimming in the ocean can actually prove to be a game changer for relief and strengthening your spine.

Eight out of 10 Americans have back pain at some point. Most back pain is treatable, usually with a mixture of rest, medications, and exercise. Here is how you you can prevent or ease back pain.

Almost 60% of U.S. adults experience chronic pain, which is linked to a dependence on opioids, but alternative treatments may relieve pain. Here are six natural, drug-free methods.

Mom knew what she was talking about when she told us all to “quit slouching.” Good posture can help us prevent muscle pain and joint stiffness. Here are five simple tips to help you straighten up.

If you wake up in the morning still feeling tired, you may want to think about getting a new mattress.

Every third Wednesday of September is “National School Backpack Awareness Day" to promote backpack safety. Here are five safety tips to protect your children.

Mom always told us to sit or stand up straight. My kids are often hunched over a phone or tablet and now I am the mom reminding them to sit up straight.  May is National Correct Posture Month and the goal is to bring awareness to the positive effects correct posture can have on our health.

If you or your kids hunch over a computer, tablet or cell phone, you could be causing back and neck issues leading to pain, stiffness and other issues.