We all love to listen to our favorite tunes, but music can actually be therapeutic, helping patients in hospitals and assisted living facilities. Licensed music therapists also provide virtual sessions.
If you want to make a change from cow's milk, how do you choose the milk alternative that is right for you? We break down some of the most popular types.
Dehydration is always something to worry about, but with summer right around the corner, it is especially important to monitor your hydration levels. Here are five ways to prevent dehydration.
When trying to make substantial changes in your life, dieting plays a huge role in that process. Eating fresh foods can make a positive impact on your physical and mental health. Here are the top 5 foods to eat this spring.
Menopause is something that all women will go through, but there are some remedies that can help reduce the severity of symptoms and the need for hormone drug therapy. Here are 7 of the best natural remedies for menopause.
May 14th is National Cycling Day. Whether riding indoors or out, cycling is not only beneficial for physical appearance but has also been proven to strengthen your body and boost your physical and mental health.
Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.
National Prescription Drug Take-Back Day also aims to educate the public about prescription drug abuse, especially when it comes to opioids. The Drug Enforcement Administration first launched its Take-Back Day in 2010, and since then has collected more than 9 million pounds of medicine from the public. It is a safe, convenient and anonymous way to dispose of your prescription medications. Find a drop-off site near you.
Millions of germs live on virtually all surfaces that we touch, especially in public areas. However, you can get rid of those germs by simply cleaning all of your stuff after a certain amount of time.
Over-the-counter drugs are becoming some of the most abused drugs in America today, especially cough syrup. The main ingredient in most readily available cough syrups that teens are getting addicted to is dextromethorphan, or DXM.