Holidays

Seven Amazing Benefits of Sweet Potatoes
Seven Amazing Benefits of Sweet Potatoes
Seven Amazing Benefits of Sweet Potatoes
They are a great source of fiber and vitamins that can improve gut health, boost immunity, and help us manage our weight. They also have antioxidants that can protect us from cancer, and their vitamin A can support our vision. When baking, sweet potatoes can be a substitute for some or all of the refined sugars.
Learn Your Family Health History This Thanksgiving
Learn Your Family Health History This Thanksgiving
Learn Your Family Health History This Thanksgiving
Thanksgiving is also National Family Health History Day. Taking a few minutes to ask a relative about conditions that run in your family can make a difference in your health and the health of your children. The Family Health Portrait Tool is an easy to use online tool that can help us organize our families history. Find out more about it right here.

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