Health Update

To keep the peace at your next family gathering, consider having a positive attitude, avoid upsetting topics, have realistic expectations. Here is more on having a conflict-free family gathering.

Staying fit and healthy throughout the month of December can be one of the biggest challenges we face all year long, here are some tips to help us achieve that.

Cold and flu season is here, so it's necessary to take care of yourself. Consider using these tried and true home remedies to reduce your symptoms to help you feel better faster.

Christmas is almost here, and if you haven't found the perfect gift yet, we're here to help with this wellness gift guide with ideas for yourself and everyone on your list.

September is “National Food Safety Education Month” to raise awareness about proper food preparation. Here are four simple steps to prevent foodborne illness.

Colorectal cancer is on the rise in younger people. New guidelines for earlier screenings for colorectal cancer could save your life. Dr. Desiree D'Angelo, of Premier Surgical Network, explains these new guidelines.

Your resting heart rate, the number of times your heart beats while at rest, can give a glimpse of how well your heart is functioning. Here is how to measure it.

We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.

Are you a cinnamon person? Well, good news! Cinnamon offers many great health benefits that will give your body the love and spice it deserves. Here are the top five.

'Tis the TEAson for cold, dark nights so grab a book and one of these six teas for a healthy and cozy winter evening by the fire.

Reducing alcohol intake during the holiday season is crucial for maintaining both physical and mental well-being. Excessive alcohol consumption can contribute to weight gain, disrupt sleep patterns, and weaken the immune system, impacting overall health. Limiting or avoiding alcohol allows you to fully engage in and enjoy festive gatherings while promoting responsible and mindful choices for a more balanced lifestyle.

Fall is a season of cozy sweaters, pumpkin spice, and delicious treats. However, it's also important to stay mindful of our health goals, especially during the holiday season. We are sharing sharing some easy and quick snack ideas to hit your nutritional needs!