Louisa is the Senior Health Editor at The Beet. She’s a BANT Registered Nutritionist in the UK and writes for several leading online publications, including Medical News Today and Plant Based News. Louisa has been plant-based most of her life and has bought up her family this way. She’s a firm believer that diet and lifestyle predict our health outcomes and wellbeing and enjoys educating people about the benefits of eating plant-based food. Louisa loves to cook healthy recipes, grow plants, and be outdoors but also enjoys the occasional vegan cupcake and glass of wine because moderation is key!
To Lose Belly Fat, Study Finds, Eat ‘Good Carbs’ for Smaller Waist Size
Everyone wants to know how to lose belly fat or what foods to eat to help shrink waist size. Now a new study has found that eating "good carbs" may help us do just that. According to research published in The Journal of Nutrition, eating three servings of whole grains a day has been linked to smaller waist sizes in middle-aged adults. The study also found that a ...