Do you lack the creativity you used to have? Feeling exhausted and unmotivated? Take this short self-quiz to see if you are burned out and learn how to recover from it.
As daylight savings time ends the first weekend of November, we set our clocks back an hour. This can wreak havoc on our sleep schedule and internal clock. Here's what you can do.
Missing sleep is nothing to yawn about. Did you know that lack of sleep can lead to problems with attention and concentration, dementia and an increased risk of heart disease.