Swimming

Swimming in the ocean can actually prove to be a game changer for relief and strengthening your spine.

Compare Lake Kandle's kid-friendly fun and Bells Lake's relaxed atmosphere for a perfect summer choice.

Memorial Day is over two months away, but one Jersey Shore beach has already banned swimming.

This is a heartwarming story about how a South Jersey mom reached out to social media for some help with her young son, and people came through with plenty of warmth and generosity.

An 18-year-old from Blackwood, New Jersey is making a big splash at the 2024 Summer Olympics in Paris. Remember this name: Raekwon Noel.

Don't even think about wearing this type of shirt when getting into the a swimming pool.

Who would have thought the color of a swimsuit could be a fatal mistake?

One of the hardest things for many Americans today is getting out the door prepared for the day. Get your body moving with these simple workouts.

A swimming pool inside one of the Atlantic City casinos is switching to 'adults only'.

For those of us who grew up swimming in lakes and streams near or in the Jersey Pine Barrens, cedar water is no big deal.

They are easy on your joints, provide both strength and cardio conditioning, and let you cool off in the hot weather. Swimming and water workouts may be the perfect summer exercise.

Check out the nominees for the South Jersey Hight School Male Athlete for the 2021-22 Winter season and then see who won the voting from the last several days