Stretching often gets overlooked when it comes to getting in shape. Yet it has positive benefits such as increased blood flow, improved flexibility and a reduced risk of injury.
We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.
Eight out of 10 Americans have back pain at some point. Most back pain is treatable, usually with a mixture of rest, medications, and exercise. Here is how you you can prevent or ease back pain.
Mom always told us to sit or stand up straight. My kids are often hunched over a phone or tablet and now I am the mom reminding them to sit up straight. May is National Correct Posture Month and the goal is to bring awareness to the positive effects correct posture can have on our health.