stress relief

Too hot to exercise outdoors? Not when you're in the water! Here are the "coolest" benefits to swimming or doing water exercise.

Being outdoors gives us the opportunity to have not only a moment of peace but also to improve our overall health. Who knew being outside had more benefits than just getting fresh air and some vitamin D? Our environment has the ability to help with a broad number of problems, ranging from anxiety disorders, ADHD, depression, and migraines, to even cancer and diabetes.

The benefits of owning a pet are rewarding because they are loyal and they add a sense of companionship to our lives. Simply by interacting with our pets can help with lowering blood pressure, cholesterol, and even releasing the endorphins that cause us to relax and feel good.