Sleep

Weighted blankets have recently skyrocketed in popularity and it’s really not surprising (2020, anyone?). These heavier-than-usual blankets are known to transform sleep habits and ease anxiety thanks to an inherent “feels just like a hug” magic and, let’s be frank, who couldn’t use an extra hug these days?

One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.

If you wake up in the morning still feeling tired, you may want to think about getting a new mattress.

Poor sleep can have immediate negative effects on our hormones, exercise performance, weight, brain function and overall health. Here are seven steps to help you get a better night's sleep.

As daylight savings time ends the first weekend of November, we set our clocks back an hour. This can wreak havoc on our sleep schedule and internal clock. Here's what you can do.

We all know greasy or spicy food can make us bloated uncomfortable which could make it hard to fall asleep. Here are 4 surprising foods that could keep you up at night.

While we make a resolutions to eat better and exercise more, we often forget how important a good night's sleep is to overall health. Here's the top six benefits of a good night's sleep.

More sunlight, longer days, busy social schedules and humid, hot weather can make summer a difficult season to get a good night’s sleep. Here are 8 tips that can help.

Do you ask yourself often why am I so tired? Sleep is very important to the human body to function correctly and avoid accidents. Here's the top six benefits of a good night's sleep and how you can get more of them.

Are you getting enough shut eye? Many of us wake up feeling drowsy, but lack of sleep does more than just make us feel tired. Here are five simple techniques that can make a big difference in getting the sleep you need.

A sleep deficit affects everything from our ability to pay attention and staying alert to our mood throughout the day. Lack of sleep can lead to emotional troubles such as anxiety and depression. Here are six tips to improve your sleep today.

Folic acid has many benefits for all of us, especially before and during pregnancy. Here are 4 major benefits of folic acid.