Nutrients

Almonds have been called supernuts since they have so many benefits such as helping to control blood sugar and cholesterol They are also high in antioxidants and nutrients.

Having a healthy immune system is more important now than ever before, so incorporate these four nutrients into your diet.

Eating healthy isn’t always and option for everyone, as eating fast-food can often be a thriftier option. For those who don’t always have a proper diet in their schedule, supplemental vitamins are a way to maintain health even when skipping important ingredients. To learn more about the other seven essential vitamins, as well as other food choices available, visit MedlinePlus.

Here are the 7 essential nutrients you may be missing.