Almost 60% of U.S. adults experience chronic pain, which is linked to a dependence on opioids, but alternative treatments may relieve pain. Here are six natural, drug-free methods.
Do you ever feel consumed with thoughts, emotions, worry or fear? Allowing 15 minutes a day to be dedicated to mindful meditation can improve overall health.
Meditation has an array of benefits including increased focus, reduced stress, better sleep, and reduced anxiety. Here are the top 5 free or low-cost meditation apps below.
We are living in unusual times, and we all need to find a way to deal with increased anxiety. As we are learning how to deal with new normal, here are some easy ways to destress and cope with our new normal.
Life can be stressful and sometimes we just need to step away from the hectic pace. Meditation can take your there you don't need a mountain to do it. Here is how to get started.
Stress relief is very important to our well-being and should be a part of our routine - just like going to the gym. Some people believe meditation is the equivalent of working out for your mind.