Meal Planning

The Benefits of Meal Planning
The Benefits of Meal Planning
When we eat on the run or make last minute meals, we tend to make less than healthy choices. Meal planning is a huge part of eating healthy and will ultimately save you time, calories and even money, since less food will be wasted. Once a week, take some time plan what you and your family will be eating. If you are someone who dreads cooking dinner after working all day, prepping meals in advance