Healthy Habits

It's Every Kid Healthy Week! Let's teach our kids healthy habits and make our schools healthier. Check out ideas for daily activities and get tools for parents and teachers.

Habits take repetition to form, the same is true when it comes to breaking them. Here is how to get started.

While we are all home, there is no better time to teach kids healthy habits. Every Kid Healthy Week offers daily fun activities plus tools and resources for parents and teachers.

Cereal is cereal, right??  Wrong!!  Cereal can be really good for you, or really bad.  Or somewhere in between...

I must admit...ripe avocados are not exactly the most appealing fruit in the looks department.

No matter how healthy I try to eat, sometimes a girl just needs a little chocolate... syrup

Peanut butter has gotten a bad rap for being fattening, but here's the thing...It's really is OK to eat peanut butter!

When people think organic foods, they usually think organic fruits and veggies.

My son asked me to buy him coconut milk, so I decided to try it myself.  And I like it!  Maybe you will too.

Salad can be a great option when you're looking for a healthy meal.  Yep, I said meal.  Salad is not just a big bowl of lettuce!  Oh no.  Don't let salads fool you.  Salads can be fun and filling too.

Last summer I started buying coconut water when my son asked for it.  I finally decided to try it myself, and my first impression was not very favorable.

Who doesn't love pancakes?  Seriously!  Pancakes are awesome!  And here's the thing about pancakes... you can make them healthier just by changing up a few things.