Fitness

This summer, instead of hitting the treadmill for your daily or weekly dose of aerobic exercise, you might want to try something a little more...natural. We know about the boardwalk and beaches, but here are links to some beautiful South Jersey trails and parks.

Having a short morning fitness routine could help you kick your body and brain into high gear each day. Here are three elements of a morning workout that can start your day off right.

Whether you are a hardcore weight lifter or just like to take walks, there is a fitness app for you. Who needs a personal trainer when you have a cell phone? Here are the top fitness apps.

Are your daily gym trips dwindling down? Or have you fallen completely off of the workout wagon? Whatever the reason may be for slowing down, there is always a reason to get back into it. We have five easy ways to get back to your workout.

Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.

Take your yoga practice to new heights with aerial yoga.  Whether you are a newbie or have been practicing yoga for years, this could be a new fitness routine for you! Check out the video of Aerial Yoga at Forza Fitness in Sea Isle.

Having the motivation to go to the gym is hard sometimes and it can be more difficult is to maintain that momentum.. Having fun during your workout can make a huge difference in your overall happiness and health.

If one of your New Year’s resolutions was to spend more time getting fit, you might find that it is not always easy to squeeze a workout into a busy work schedule.  The American Heart Association suggests that we get at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.

How to get the abdominals you always wanted. Is it diet or exercise or both?

Fall is a great time to get outdoors and spice up your workout. Whether it is simply racking leaves or walking, the crisp autumn air gives us a wonderful opportunity to enjoy our beautiful area. Here's how to find some great trails in our area for your new outdoor adventure!

In case you missed any of last week's Living Well with Robin Stoloff, here's a look back at some of the topics we touched upon.

In case you missed any of last week's Living Well with Robin Stoloff, here's a look back at some of the topics we touched upon.