depression

Daylight saving means shorter days and less exposure to sunlight. Many people are susceptible to Seasonal Affective Disorder or SAD. Here are five ways to lift yourself up during the coming winter.

Some education groups and parents ask: What good is a depression screening if schools and the overall mental health system lack the resources to help?

Are you having a tough time during this pandemic? Then listen to what Dr. Patel has to say....

Not feeling super thrilled about life lately? Many factors attribute to you not feeling the happiest this month including coming off the "holiday high".

We all feel sad from time to time, but intense sadness that lasts for days to we could be something more. Depression is the most common mood disorder characterized by feelings of sorrow,  helplessness, and hopelessness. People experience depression in different ways...

In the Mental Health First Aid course, you learn risk factors and warning signs for mental health and addiction concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help.

Suffering from those Monday Blues or Sunday Scares? Many people dread the start of a long work week. But, it's time to start taking control and embracing Mondays more and hating them less.

We all know that men and women have different bodies, and different diseases, or so it seems. Stereotypical “women’s diseases” can actually be very dangerous for men, and vice versa.

Could your social media pictures show signs of depression?

May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.

Depression is one of the most common mental illnesses in our world today.  Causes of depression vary.  Medical conditions, recent childbirth, traumatic events, ongoing stress, and a history of childhood anxiety are all factors in diagnosing someone with depression. So what are the symptoms of depression? Psychological symptoms like sadness, guilt and mood swings are some red flags.

Handle stress of the holidays in a positive way.