body weight

Fats often get a bad rap, but all fats are not created equally. Here is what you need to know about polyunsaturated, monounsaturated, saturated and trans fats.

Want to lose weight, but feeling overwhelmed by lifting weights or going to the gym? Why not try out some body weight workouts in the comfort of your own home? I show you a few moves from the stairs in my home. (WATCH)

A child's backpack should weigh no more than 10 percent of his or her total body weight or injuries may occur, says one New Jersey chiropractor.