Anxiety Disorder

We are living in unusual times, and we all need to find a way to deal with increased anxiety. As we are learning how to deal with new normal, here are some easy ways to destress and cope with our new normal.

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States or about 18% of the population. Although anxiety is highly treatable only about a third of those suffering receive treatment. Here are ten tips t o help manage anxiety.