Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
Laughter Is The Best Medicine
When they say laughter is the best medicine, it is no joke. Laughter can actually improve our health. Here are four ways to get more humor into your life.
The Amazing Benefits of Essential Oils
These active botanical compounds come from steaming and pressing parts of a plant, flower, leaves and even fruit
Hopping Down The Bunny Trail With A Healthier Easter Basket
Did you know that a typical Easter basket can total more than 2,000 calories? Here's a guide to a healthier, yet still delicious, Easter basket.
The Good, The Bad and The Ugly of Weight Loss Injectables
In this episode of 'Living Well with Robin Stoloff, ' we explain the risks and benefits of injectable semaglutide weight loss/diabetic medications such as Ozempic, Mounjaro, and Wegovy.
Why We Drink on Saint Patrick’s Day
Apart from New Year's Eve, Saint Patricks Day is the second most drink consumed holiday there is. So why is this holiday associated with alcohol and how can we enjoy it safely? Find out here.
Protect Your Joints and Reduce Aches With These Five Steps
Joint pain is something that plagues millions of people around the world. Here are 5 healthy habits that can help keep your joints in tip-top shape.
How To Break Up With Your Cell Phone – Take The 7 Day Challenge
Do you have a cell phone dependency? Is your phone constantly by your side? Do you want to spend less time on your phone? Take the 7-Day Challenge and check out the new book "How To Break up With Your Phone."
The Therapeutic Benefits of Music
We all love to listen to our favorite tunes, but music can actually be therapeutic, helping patients in hospitals and assisted living facilities. Licensed music therapists also provide virtual sessions.
This One Easy Step Can Help You Lose Weight
Tracking food is one of the most effective ways to understand how much we eat, why we eat, and how we can adjust our eating patterns to fit our goals.
Stay In The Game With These Pickleball Safety Tips
Pickleball is the fastest-growing sport in America. It is a great way to get some exercise and spend time with friends. Along with the popularity of the sport has come an increase in injuries, including fractures, sprains and strains.
Eat Healthier With Meal Planning
Meal planning saves you time, calories, money and unneeded stress. It will help you to eat healthier and avoid last-minute food choices. See how easy it is to plan your meals and make a shopping list.
Have A Hard Time Starting Your Day? Try The “RISE UP” Method
Not an early bird? Keep hitting the snooze button? If you want to become more of a morning person and start your day off easier, try the RISE UP method.