Health Update

Fall offers a variety of delicious, immune-boosting foods like pumpkins, sweet potatoes, and apples that can help keep you healthy and strong. Here's why we need to eat more fall produce.

Protein bars are promoted as healthy snacks, but many are high in sugar and calories, not to mention how costly they are. One solution is to make them yourself. You can control the ingredients and tailor them to your specific goals.

However, the Flu shot is different, and even if you’re reluctant to get a COVID-19 shot, you should consider getting a Flu shot for your own good. According to the CDC, the Flu never goes away.

Cops in one Gloucester County community had a busy weekend, including arresting four for DWI, one of which was reportedly in a Chick-fil-A drive-thru line.

Hearing "You have cancer" hits like a punch to the gut. In that moment, nothing else matters. When my wife received her breast cancer diagnosis, fear overwhelmed me, but I had to project strength for her. I quickly realized that true bravery isn’t just about fighting; it’s about facing the unknown together. Her determination surprised me every day, proving that even in the darkest times, love and resilience can shine through.

The FDA says the problem was discovered during the company's routine maintenance routine. Anyone who purchased the milk should return it to the retailer where you bought it or throw it away.

I was really scared, but I couldn't let her see my fear. I had to project positivity, but all I could think was "holy S***."

Blue Zones are regions in our world where people often live longer than average, often past age 100. Here are the characteristics and similarities they share that could explain their longevity.

Many people simply have a mistrust of the government. The problem we're faced with as a country is that we risk seeing a resurgence of childhood illnesses that have been eradicated. The situation is exasperated by the high number of people coming into our country from lesser-developed countries

We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.