
Health Update

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Vitamin D Deficiency is More Common Than You Think
Did you know that nearly half of Americans might be lacking in vitamin D? This could be impacting more than just your energy levels.

Healthy Summer Desserts
If you are trying to reduce sugar and maintain a healthy weight, there are so many delicious choices. Here are some healthier desserts that are sure to satisfy your sweet tooth.

Here's 10 Safety Tips for the Heat
With temperatures rising, it’s not just the heat that can take a toll. Discover some simple steps to keep your summer days safe and enjoyable.

Join The Challenged: Plastic Free July
Plastic Free July s an international initiative encouraging everyone to avoid any item made out of plastic and seek sustainable options. Here are some ways you can join the challenge.

Tips For A Safe And Fun Fourth Of July Bash
With the sun blazing and drinks flowing, it’s all too easy to overlook your health during Fourth of July Celebrations.

Mangoes: Summer's Superfruit
Mangoes are not just tasty, but they are healthy as well. They are at their peak of freshness in the summer. Here are 5 reasons why you should be biting into a ripe mango today.

How to Buy and Use Olive Oil
We always hear that olive oil is great for us, but the type of olive oil you use can make a big difference. Here are five tips on how to buy and use olive oil.

Protect Yourself From The Hidden Dangers Of Mosquitoes This Season
When summer rolls in, we love the sun, but beware of the tiny creatures that can turn a fun day into a health nightmare.

Don't Let Your Healthy Habits Go On Summer Vacation
Working out and eating healthy might be easier than you think and to prove this I have broken down the best things you can do to keep up with your fitness goals while on vacation.

This Father's Day, Give Yourself The Gift Of Self-care
The demands on fathers can be overwhelming, but this Father's Day is the perfect chance to remind them that self-care matters.