Health Update

While we might think weight loss is all about what we put into our belly, it has more to do with what is in our mind. Emotions and habits play a big role and we need to identify obstacles. Here are six strategies to get our mind right.

May is Skin Cancer Awareness Month. Skin cancer is one of the most treatable types of cancer if detected early, but there are steps we can take to prevent it. Here is one of the easiest.

When our brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life.

Does this sound familiar, you know something is bad for you, you want to stop but you just can’t? We have six steps to get on the road to breaking bad habits.

While fats get a bad rap, healthy fats are actually necessary for our daily lives. Let's separate fat from fiction.

Eight out of 10 Americans have back pain at some point. Most back pain is treatable, usually with a mixture of rest, medications, and exercise. Here is how you you can prevent or ease back pain.

More than1 billion people around the world suffer from high blood pressure. Here are the 5 best foods to help lower blood pressure.

Some research shows that late-night snackers can consume up to 40% of their daily caloric intake after dinner! If you want to end late night snacking for good, here are 6 valuable tips.

It's Every Kid Healthy Week! Let's teach our kids healthy habits and make our schools healthier. Check out ideas for daily activities and get tools for parents and teachers.

Chocolate bunnies, marshmallow peeps, jelly beans, and a big festive holiday meal with all the trimmings, it is easy to overdo it on Easter. Here are 5 tips for a "hoppy" and healthy holiday!