Running has many benefits and is a fantastic calorie-burner that will keep you lean, but how much running is too much and how does it affect your body? When it comes to intense workouts, more is not always better.
Whether it is full workouts on video, audio motivation or just tracking your fitness, there is "an app for that.'" Check out these 4 apps for at-home fitness.
If you’re driving in and around Philadelphia this weekend, you can expect some serious gridlock across the city as marathon events will shut down some of the city’s biggest roads.
Every year about half of all runners will experience an injury. Physical therapist Pete Yucis, of Integrity Physical Therapy, explains why this happens and how to avoid getting hurt.
Let’s face it, spring is one of the most beautiful seasons to go running. Here are some running tips from two-time U.S. Olympian Alan Culpepper.