5 Benefits to Eating Almonds5 Benefits to Eating AlmondsAlmonds have been called supernuts since they have so many benefits such as helping to control blood sugar and cholesterol They are also high in antioxidants and nutrients. Robin StoloffRobin Stoloff
Nuts Can Help Keep Your Heart HealthyNuts Can Help Keep Your Heart HealthyAccording to the American Heart Association, substituting foods high in saturated fats with nuts helps reduce bad or LDL cholesterol.Robin StoloffRobin Stoloff