When they say laughter is the best medicine, it is no joke. Laughter can actually improve our health. Here are four ways to get more humor into your life.
Apart from New Year's Eve, Saint Patricks Day is the second most drink consumed holiday there is. So why is this holiday associated with alcohol and how can we enjoy it safely? Find out here.
Do you have a cell phone dependency? Is your phone constantly by your side? Do you want to spend less time on your phone? Take the 7-Day Challenge and check out the new book "How To Break up With Your Phone."
Dealing with medical debt is a frustrating experience. We pay a lot of money for health insurance, yet our insurance never seems to pay enough.
Ignoring the debt can lead to problems with your credit score, and that can impact many other parts of your life.
We all love to listen to our favorite tunes, but music can actually be therapeutic, helping patients in hospitals and assisted living facilities. Licensed music therapists also provide virtual sessions.
Many studies conclude that the blue light that our devices emit, is a cause of sleep problems. As difficult as it may be, they say you should turn off all your screens at least two hours before bed.